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Nood's latest activity
Nood
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Rest day, so we are doing a day of meals.
Jan 26, 2026
Nood
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James Creeper's post
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Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
Jan 26, 2026
Nood
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Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
Jan 26, 2026
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The Peptides That Melt Fat FASTER Than Cardio
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1. Retatrutide What it is: A next-generation triple agonist targeting GLP-1, GIP, and glucagon receptors. How it works: GLP-1 reduces...
Jan 26, 2026
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Current weight: 202.8 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Sorinex chest press - 3 sets, 8-10 reps Seated...
Jan 26, 2026
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Your body only needs three things to grow
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Your body does not need complexity to grow. It needs alignment. Three forces drive every physical change you ever make: Stress Support...
Jan 25, 2026
Nood
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Current weight: 203.1 lbs Workout: Quads Nebula Leg press - 3 sets, 8-10 reps Hammer strength Pendulum squat - 3 sets, 8-10 reps...
Jan 25, 2026
Nood
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Current weight: 203.5 lbs Workout: Hamstrings and Arms BodyMasters iso lateral hamstring curl - 3 sets, 12-15 reps Flex seated...
Jan 25, 2026
Nood
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Day 1: Push (Chest, Shoulders, Triceps) Barbell Bench Press: 4 sets of 10 - 20 reps. Focus on a controlled descent and explosive push...
Jan 23, 2026
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Rest day Well no matter, getting up with the dog at 3:30 and normally getting up at 4, I stayed up and got a pot coffee going, went into...
Jan 23, 2026
Nood
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James Creeper's post
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Day 3: Legs, Calves & Abs Barbell Squats: 4 sets of 6-8 reps. Rotate from flat foot to lifted heal Romanian Deadlifts (RDLs): 4 sets of...
Jan 23, 2026
Nood
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James Creeper's post
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Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation...
Jan 23, 2026
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1/22 Thursday I forgot how hungry clen makes me. Last cut I did I Used low dose DNP and injectable ephedrine and avoided clen all...
Jan 23, 2026
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1/21 Wednesday Took my clen late in the day yesterday… what a mistake.. Slept like shit! Still was able to get a qood hammy session in...
Jan 23, 2026
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Current weight: 203.3 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...
Jan 23, 2026
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