Neuro's latest activity

Dude this is me weekly. Daily? Hourly? Haha some days it’s harder than others for sure. WELCOME TO THE TEAM!

Great post Neuro. Every now and then I'll get discouraged when looking in the mirror and need to just take a step back, realize how far...

Feb will start my growth phase. Looking to slowly climb to 215 from 197 over 20 weeks while hopefully keeping fat where it is or...

Subjectto change based on coaching but: Test Eq /primo Mast Add low dose tren at the end.

Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the...

Slated for a show may 2. Pulled back on food and AAS for an about the last month. Drawing bloods next week and then it’s off to races...

1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back...

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says...

Bros, sorry about the brutal year. 2026 will be much better.

It's always good to see that.

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not...