Neuro's latest activity

Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the...

Slated for a show may 2. Pulled back on food and AAS for an about the last month. Drawing bloods next week and then it’s off to races...

1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back...

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says...

Bros, sorry about the brutal year. 2026 will be much better.

It's always good to see that.

12/27 Work was pretty chill last night, and I actually slept pretty well today. I was able to eat all my meals no problem. Appetite has...

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets...

Thanks bro!

@Neuro welcome to the board and great start to the log man. You have a really good physique. Can’t wait to see how far you push it...