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I'm feeling the Easter love

Wednesday Close Grip Bench Press to 175kg/385lbs x 4 x 1 Low Cable Row (wanted pulldowns but forgot gym pin) 1/2 stack x 8, almost a...

Hard work matters more.

Listen to the Macedog!

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No. Less time. Most say 4 weeks, I'd go weeks but not 10

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up...

There's been science behind failure training since the 70's

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x...

The short answer is yes. I just replied to a thread on Evo on that subject

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