James Creeper's latest activity

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together...

Been finding some good information with the shows you have done. I appreciate the work, and the life stories on them. Definitely enjoy...

I try and get something for everyone to take away something for thoughts everyday. Yoga was something that I never thought I'd like...

while the Evo podcasts is on in the background Sweet!!

Great updates brother!! You are one hard working beast and I love that you have the EVO podcasts on in the background! See this is a...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.2 Lbs This morning. I really want this to start going the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo...

Dude just was saying that he is at 160kg. That is massive. And he is looking leaner to me. I agree with you.

Samson will dominate

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. So this evening I plan on taking my daughter to her first...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 183.5 Lbs This morning, would really like to get this moving up...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day dragging ass, my dog Ash was up 7 times lastnight 4.7 hrs sleep... poor guy...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • As the routine we all seem to have up at 4:30 am. Wife is crashed out. She seems to be...