James Creeper's latest activity

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg...

I'll run it as long as everyone seems to enjoy it. 🤙💪🏼

Still love the Daily Bodybuilding News! Great work brother

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Back to do some work. Old‑school rap on deck...bit odd during yoga stretches, but it hit...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS 4‑5‑26 * Normally day one of my workout plan but not today. * 3‑4‑26 was a whole...

I try and find something everyone will like in the news. A log can be pretty repetitive to some. Thank you!

Great log brother!! killing it as always!!

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg...