James Creeper's latest activity

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light...

TEAM USP REST DAY LOG, CONTROLLED FUEL, ZERO LET‑UP Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Engine on high octane. Peace in my happy place. Lats and bi's the main target. *35 minutes...

Thank you brother!

quality post. thank you.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light...

TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE...

Thank you! I truly appreciate the whole team! And you!

Big thanks to @James Creeper and the US-Pharmacies team for win :cool:

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Engine warmed. Peace un my happy place. Lats and bi's the main target. *35 minutes on the...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Got in early. Cold garage, heavy metal, and that flip‑the‑switch energy. Light cardio...

Definitely need to do this second one. My sleep tracker is all over the place. Its taking its toll.

Can do the sleep study at home now a days. Did one last year to see if I needed a c-pap. Wasn’t my issue but was nice to check it off...