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James Creeper's latest activity
James Creeper
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TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama...
Mar 14, 2026
James Creeper
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DAY 2 — PULL | BACK • BICEPS • REAR DELTS Engine warm. Focus tunneled. Wings under rebuild. 35 minutes on the treadmill at a steady...
Mar 12, 2026
James Creeper
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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Rolled in earlier than usual and had to crank the heavy bass just to match the energy...
Mar 11, 2026
James Creeper
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Fascia has become one of the most talked about elements of the body in recent years and for good reason. This interconnected web of...
Mar 11, 2026
James Creeper
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TEAM USP REST DAY LOG, CONTROLLED FIRE, ZERO LET‑UP Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with...
Mar 10, 2026
James Creeper
replied to the thread
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TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama...
Mar 9, 2026
James Creeper
replied to the thread
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DAY 2 — PULL | BACK • BICEPS • REAR DELTS Engine on. Focus locked. Wings in construction mode. 25 minutes on the treadmill at a steady...
Mar 8, 2026
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