James Creeper's latest activity

Thank you, it definitely is my strongest look. Well my legs get crazy quick too. Thats coming up 😁

Very soon, drop the hammer put in the work.

Actually, I normally will to a 50% load warm up and should include this information in my logs. As if I just hit it like this my tendons...

Looks like you enjoy the volume work. Are they all working sets?

Now is the time. 🫡

Keep it up brother! You're back is looking insane 💪

Putting on size at a controlled pace. I want to get over 200 again but lean. And I have been in the gym since I was 13. Never really put...

Training is looking good bro, how's the macros? Training for a certain goal or just looking to lift weight?

Day 2: Pull — Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in...

DAY 1....... PUSH WORK..... CHEST, SHOULDERS ,TRIS Came in early and got the engine warm: light cardio, a few rounds of 20 push‑ups...

Thank you E, I normally keep to myself. Seems I have a brotherhood I wasn't expecting to find.

you embody our team's spirit, thank you.

My pr on bench came from a day I was tired and sore, helping a bro with his spots, hey you think you can hit 405, no way my chest was...

Not every session is going to be the best. Some days you walk in flat, tired, not hyped, joints a little stiff, head not fully in it. No...

Love this, we all have the days, show up work through it. Recover!