Recent content by Enatan
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Approved Log Mass Building Workout Log
Friday - 14/03/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 352 lb HACK SQUAT - 4x25, 20, 15 - W: 412 lb LEG PRESS - 4x25, 20, 15 - W: 574 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 129 lb LYING LEG CURL - 4x25, 20, 15 - W: 206 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 286 lb...- Enatan
- Post #879
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Wednesday - 12/03/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 389 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 147 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 230 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 268 lb SEATED ROW - 4x20, 15, 12, 10 - W: 239 lb SINGLE ARM LAT PULL DOWN - 4x20...- Enatan
- Post #878
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Monday- 10/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...- Enatan
- Post #877
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Sunday - 09/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 153 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 166 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 161 lb INCLINE DUMBBELL...- Enatan
- Post #876
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Friday - 07/03/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 347 lb HACK SQUAT - 4x25, 20, 15 - W: 407 lb LEG PRESS - 4x25, 20, 15 - W: 569 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 124 lb LYING LEG CURL - 4x25, 20, 15 - W: 201 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 281 lb...- Enatan
- Post #875
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Wednesday - 05/03/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 389 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 147 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 230 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 268 lb SEATED ROW - 4x20, 15, 12, 10 - W: 239 lb SINGLE ARM LAT PULL DOWN - 4x20...- Enatan
- Post #874
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Monday- 03/03/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 246 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 144 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 200 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 123 lb LATERAL RAISE -...- Enatan
- Post #873
- Forum: Supplements and Training
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Sources UPsteroid Domain Reminder + UP2025 Promo Code
Noted 👍🏿- Enatan
- Post #2
- Forum: Steroid Underground
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Approved Log Mass Building Workout Log
Sunday - 02/03/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 148 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 161 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 156 lb INCLINE DUMBBELL...- Enatan
- Post #872
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man thanks for the compliment- Enatan
- Post #870
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey thanks man- Enatan
- Post #869
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey man I appreciate your compliments- Enatan
- Post #868
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hahaha, thanks man- Enatan
- Post #867
- Forum: Supplements and Training
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Approved Log Mass Building Workout Log
Hey, I appreciate man- Enatan
- Post #866
- Forum: Supplements and Training