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Recent content by Enatan

  1. Enatan

    Approved Log Mass Building Workout Log

    DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...
  2. Enatan

    Approved Log Mass Building Workout Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb(each) dumbbells Cable Rope Hammer Curl 3 x 15...
  3. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  4. Enatan

    Approved Log Mass Building Workout Log

    Yeah man, thanks.
  5. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  6. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  7. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  8. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks, no probs on the full body
  10. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  11. Enatan

    Approved Log Mass Building Workout Log

    💪🏿
  12. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  13. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  14. Enatan

    Approved Log Mass Building Workout Log

    Thanks man
  15. Enatan

    Approved Log Mass Building Workout Log

    Trying to man, thanks
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