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Recent content by Enatan

  1. Enatan

    Approved Log Mass Building Workout Log

    DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...
  2. Enatan

    Approved Log Mass Building Workout Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb(each) dumbbells Cable Rope Hammer Curl 3 x 15...
  3. Enatan

    Approved Log Mass Building Workout Log

    DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: - 3 scrambled eggs - 1 slice whole grain...
  4. Enatan

    Approved Log Mass Building Workout Log

    Thank you ma'am
  5. Enatan

    Approved Log Mass Building Workout Log

    DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...
  6. Enatan

    Approved Log Mass Building Workout Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb(each) dumbbells Cable Rope Hammer Curl 3 x 15...
  7. Enatan

    Approved Log Mass Building Workout Log

    DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: - Oatmeal (1 cup cooked oats) - 1 scoop...
  8. Enatan

    Approved Log Mass Building Workout Log

    DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...
  9. Enatan

    Approved Log Mass Building Workout Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb(each) dumbbells Cable Rope Hammer Curl 3 x 15...
  10. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  11. Enatan

    Approved Log Mass Building Workout Log

    DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: - Protein smoothie (1 scoop whey, 1...
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  14. Enatan

    Approved Log Mass Building Workout Log

    🙏🏿
  15. Enatan

    Approved Log Mass Building Workout Log

    😂
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