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DAY 1 – PUSH (Chest, Shoulders, Triceps)
Barbell Bench Press 4 x 10 185lbs
Seated Dumbbell Shoulder Press 3 x 12 55lb
Cable Chest Fly...
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DAY 3 – PULL (Back, Biceps, Rear Delts)
Weighted Pull-Ups (Using Dip Belt) 4 x 10 Bodyweight + 15lbs
Barbell Bent-Over Row 3 x 12...
