Enatan's latest activity
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly... -
Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 14 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 15...
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Enatan replied to the thread Approved Log Mass Building Workout Log.🙏🏿
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Enatan reacted to Jayne Scott's post in the thread Approved Log Mass Building Workout Log with
Like.
Thanks for your updates -
Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 2 – LEGS + CORE Barbell Back Squat 4 x 14 235lbs Romanian Deadlift (Barbell) 3 x 17 185lbs Leg Press (45° Sled) 3 x 20 500lbs...
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 14 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 15...
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Enatan replied to the thread Approved Log Mass Building Workout Log.Hey will do
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Enatan reacted to Jayne Scott's post in the thread Approved Log Mass Building Workout Log with Like.
Keep 'em updates comin' @Enatan
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs...
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 14...
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Enatan replied to the thread Approved Log Mass Building Workout Log.Hey thanks. Yes, I need to get the progressive overload on track
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Enatan reacted to Jayne Scott's post in the thread Approved Log Mass Building Workout Log with Like.
Nice update @Enatan - seen that you've increased your reps
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs...
