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Enatan's latest activity
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
Yesterday at 9:58 PM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 8 235lbs Romanian Deadlift (Barbell) 3 x 12 185lbs Leg Press (45° Sled) 3 x 15 500lbs Seated...
Thursday at 10:08 PM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
Tuesday at 9:11 PM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
Hey thanks
Tuesday at 9:04 PM
Enatan
reacted to
Jayne Scott's post
in the thread
Approved Log
Mass Building Workout Log
with
Like
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Top update @Enatan
Tuesday at 9:04 PM
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
Feb 15, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 8 235lbs Romanian Deadlift (Barbell) 3 x 12 185lbs Leg Press (45° Sled) 3 x 15 500lbs Seated...
Feb 12, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
Feb 10, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
Lol, yeah, that's my favorite as well
Feb 10, 2026
Enatan
reacted to
Jayne Scott's post
in the thread
Approved Log
Mass Building Workout Log
with
Like
.
I love low-fat cheese. Nice one @Enatan
Feb 10, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
Feb 8, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 8 235lbs Romanian Deadlift (Barbell) 3 x 12 185lbs Leg Press (45° Sled) 3 x 15 500lbs Seated...
Feb 5, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...
Feb 3, 2026
Enatan
reacted to
Jayne Scott's post
in the thread
Approved Log
Mass Building Workout Log
with
Like
.
Nice one @Enatan
Feb 3, 2026
Enatan
replied to the thread
Approved Log
Mass Building Workout Log
.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
Feb 1, 2026
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