Recent content by eazy

Are You Only as Big as Your Dose? @1:23:00 CLIFFS: No. genetics are the number one factor for physique development. then it's lifestyle habits such as getting all six your meals in on time, getting the adequate rest, training hard, and then the third factor is steroids. this is about doing...

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Vitamin D is one of the most important nutrients for overall health. It plays a central role in calcium absorption, bone strength, immune function, hormone regulation, and even muscle performance. Vitamin K2, though less discussed, also plays a critical role in how the body handles calcium. The...

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Ezetimibe is a cholesterol absorption inhibitor originally developed to treat hyperlipidemia. It is sold under the brand name Zetia and is often prescribed alone or in combination with statins to reduce LDL cholesterol. In clinical medicine it is used to lower cardiovascular risk. In...

Every lifter has told themselves some version of this lie. It is just a tweak. It will be fine in a day or two. That mindset is exactly how minor elbow pain turns into a year long injury. What Tendons Actually Do Tendons are connective tissue made primarily of collagen. While ligaments...

Introduction Optimizing protein intake for muscle growth and recovery is a central focus in sports nutrition and physiology. For decades, common guidance suggested there’s a limit to how much protein the body can use in one meal, with excess amino acids rapidly oxidized or wasted. However, a...

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Insights from three key research reviews Growth hormone and its partner insulin like growth factor I are best known for regulating body growth, but they also play important roles in the brain. Scientific reviews show that these hormones influence brain structure, function, and repair throughout...

CLICK TO SHOP Epithalon and Pinealon What are they? What do they do? Epitalon and Pinealon are both Khavinson-class peptide bioregulators. They were developed decades ago in Russia, and unlike some peptides, they have an abundance of human evidence, although this is not widely available in...

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To understand how peptides can theoretically or actually amplify muscle growth, you first have to understand the science behind growth hormone and IGF 1. You can think of the pituitary gland, the small gland at the base of your brain, as the DJ at a party. Every pulse of growth hormone it...