Recent content by dbavo3

Current weight: 194.9 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 10-12 reps Cable lateral raises - 3 sets,10-12 reps Rear delt cable raises - 3 sets,10-12 reps Reverse...

Current weight: 195.7 lbs Workout: Quads Strive plate-loaded incline press - 3 sets, 8-10 reps Nautilus plate loaded chest press - 3 sets, 8-10 reps Body Masters incline fly - 3 sets, 10-12 reps Arsenal plate loaded incline fly - 3 sets,10-12 reps Daily diet: Meal 1: 2 large whole eggs...

Current weight: 195.3 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Nebula hack squat- 3 sets, 8-10 reps Lunge OR machine- 3 sets, 10-12 reps Strive leg extension- 3 sets,12-15 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey...

Current weight: 195.7 lbs Workout: Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10 reps Nautilus plate loaded preacher curl- 3 sets, 10-12 reps Seated dumbbell curl - 3 sets,10-12 reps Hammer strength plate loaded dip - 3 sets, 8-10 reps...

I'll add in some more pineapple, sushi rice, chex cereal, and some rice cake minis with honey. All easy to digest carbs that can be utilized to fill up glycogen stores. Post quad day I may also get sushi from a local spot. Mainly sticking with low fat rolls and nigiri. I'm shooting for about...

Current weight: 196.2 lbs Workout: Rest day/ meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 196.9 lbs Workout: Back Nautilus Iso-lateral row - 3 sets, 8-10 reps Hammer strength DY row- 3 sets, 8-10 reps Hammer strength plate loaded lat pull down - 3 sets, 8-10 reps Nautilus power pullover- 3 sets, 10-12 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 196.4 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

Love the dungeon setup brotha 💪🏾

Current weight: 196.7 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...

14 weeks out. Show is May 30th. 💪🏾

I schedule deloads every 12 weeks, which typically works out to about four times per year. I’ve noticed that once I reach the 10–12 week mark in a training cycle, my body starts to feel run down, sleep quality declines, and strength begins to plateau. Earlier in my training years, I didn’t...

Yes sir! USP Tren Ace is very smooth.

This is good time to stock up while the deal lasts. I'm sticking up on both Enanthate and Cypionate.

Current weight: 196.7 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g...