Recent content by dbavo3

Current weight: 191.6 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Panatta flat chest press - 3 sets, 8-10 reps BodyMasters decline chest press - 3 sets, 10-12 reps BodyMasters incline fly - 3 sets, 10-12 reps Seated cable fly - 3 sets, 10-12 reps Cardio: 45 minutes...

Current weight: 191.8 lbs Workout: Rest day/meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 192.6 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3 sets, 8-10 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure...

Running Masteron and Primobolan together has given me a noticeably hard, dense look. Masteron really enhances that dry, conditioned appearance, while Primo adds a more full, round density to the muscle. The combination works well synergistically, you get both sharpness and fullness at the same...

Current weight: 192.8 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 Cable lateral raises 3 sets, 10-12 reps Reverse cable rear delt flies- 3 sets, 10-12 reps Reverse pec deck fly - 3 sets, 10-12 reps Daily diet...

Current weight: 193.2 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Pendlum Squat Pro- 3 sets 8-10 reps Lunge Or machine- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1...

You think so? It's right at a gram with some Tbol spinkled in on leg and back days.

Current weight: 193.2 lbs Workout: Hammstrings and Arms Life fitness lying Hamstring - 3 sets, 8-10 reps Body masters standing leg curl- 3 sets 10-12 reps Rope tricep extensions - 3 sets, 10-12 reps Hammer strength plate loaded dip machine - 3 sets, 8-10reps Seated Bicep curls - 3 sets, 10-12...

Current weight: 193.3 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 193.6 lbs Workout: Back Dumbbell rows - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Daily diet...

Current weight: 193.4 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 Cable lateral raises 3 sets, 10-12 reps Reverse cable rear delt flies- 3 sets, 10-12 reps Reverse pec deck fly - 3 sets, 10-12 reps Daily diet...

Good to hear you’re listening to your body and planning that deload, brother. That’s usually the smartest move when things start feeling run down. If your E2 does come back low, what’s the plan for bringing it back into range? Are you thinking about adjusting your test dose, pulling back on the...

Current weight: 193.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 194.7 lbs Workout: Hams and arms Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10 reps Nautilus plate loaded preacher curl- 3 sets, 10-12 reps Seated dumbbell curl - 3 sets,10-12 reps Hammer strength plate loaded dip - 3 sets...

Current weight: 194.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...