Recent content by dbavo3

Current weight: 211.4 Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes...

Current weight: 211.2 Workout: Chest: Hammer strength Incline press- 3 sets, 8-10 reps Hoist Chest press - 3 sets, 10-12 reps Flex chest fly– 3 sets, 12-15 reps Bodymasters incline pec fly- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

https://files.fm/f/2uacehd75a https://files.fm/u/j6vb3bjtfq https://files.fm/f/dy4t4h3jwh

Current weight: 211.2 Workout: Hamms and Arms: Body Masters standing leg curl- 3 sets, 8-10 reps Flex Hammtractor seated leg curl - 3 sets, 10-12 reps Rope Tricep extension– 3 sets, 12-15 reps Under hand tricep extension- 3 sets, 8-10 reps Cybex Bicep curl- 3 sets, 8-10 reps Standing cable...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg extension– 3 sets, 12-15 reps Lunge OR machine - 3 sets, 8-10 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets, 8-10 reps Seated dumbbell lateral raises– 3 sets, 10-12 reps Cable lateral raises - 3 sets, 12-15 reps Rear delt cable flies - 3 sets, 12-15 reps Reverse pec dec...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g...

https://files.fm/f/wvhd7jj6bm

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps Gym 80 incline press – 3 sets, 8-10 reps Body masters incline fly machine - 3 sets, 12-15 reps Hoist Pec fly machine - 3 sets, 12-15 reps Cardio: 30 minutes...

Current weight: 211.2 Workout: Back: Extreme Low row machine - 3 sets, 8-10 reps Cable iso-lateral lat pulldown - 3 sets, 8-10 reps Nautilus Lat Pull Down – 3 sets, 10-12 reps Nautilus iso lateral row machine - 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole...

Current weight: 210.4 Workout: Arms and Hamms Life fitness lying hamstring curl- 3 sets, 10-12 reps Body masters standing hamstring curl - 3 sets, 10-12 reps Body master seated ham tractor– 3 sets, 10-12 reps Cable bicep curl- 3 sets, 10-12 reps Cybex seated bicep curl- 3 sets, 10-12 reps...

Current weight: 210.4 Workout: Rest day/Meal prep Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g...

No tamox this time but I just got in some Raloxifene today. I'm gonna run that for the next 3 months and see if it can shrink down.

Current weight: 210.4 Workout: Rest day/Meal prep Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil...

https://files.fm/f/gda36hby4s https://files.fm/f/me25ncq9r8