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Just got caught up on your log bro. It's been a hoot watching your weight go down over the months. Diet is really in check and cardio...
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Current weight: 179.2lbs
Workout: Shoulders
Body Masters shoulder press - 3 sets, 8-10 reps
Icarian lateral raise machine - 3 sets...
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Current weight: 183.1 lbs
Workout: Shoulders
Body Masters shoulder press - 3 sets, 8-10 reps
Icarian lateral raise machine - 3 sets...