Recent content by BlackSheep00

8/5 Weight - 203.7 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x6 255 Single Leg DB RDLs - 3x10 60lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 3x AMRAP 3p...

8/3 Weight - 204 BP - 122/70 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Incline Barbell Press - 5x5 225 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 4x10 35 lbs. Tricep...

7/31 Weight - 204 BP - 123/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 345 Barbell Rows - 3x8 205 DB Rows 2x12 65 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps...

7/30 Weight - 204.6 BP - 120/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x5, 1x6 175lbs. DB Shoulder Press - 3x12 50lbs. Upright Rows - 3x15 70 lbs...

7/28 Weight - 205.2 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Squats - 4x6 245 Single Leg DB RDLs - 3x10 55lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p...

7/27 Weight - 204.6 BP - 118/72 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Incline Barbell Press - 4x5 225 , 1x8 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep...

Training has been a bit crazy lately, I've been working a lot of overtime so I've been trying to get a lift in when I can. Aiming for minimum 4 training days a week right now, 3 days active rest days with Peleton bike done in the mornings.

7/24 Weight - 206.6 BP - 118/65 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 45lbs Hyperextensions x25 Deadlifts - 3x6 335 Barbell Rows - 3x10 185 Barbell Shrugs - 3x10 225 Close Grip Lat Pulldowns - 3x10 1 pps...

7/23 Weight - 207.2 BP - 122/70 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 65lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Seated Barbell OHP - 5x5 175lbs. DB Shoulder Press - 3x12 40lbs. Upright Rows - 3x15 50 lbs. Lateral Raises -...

7/22 Weight - 207 BP - 120/68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 235 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...

7/20 Weight - 208 BP - 118/68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Incline Barbell Press - 5x5 225 Flat DB Chest Press - 3x10 80 DB Chest Flies - 4x10 35 Tricep Pushdowns - 3x15 25lbs ps. Band...

7/16 Weight - 208.9 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 315 Barbell Rows - 2x12 185 Barbell Shrugs - 2x15 225 Close Grip Lat Pulldowns - 3x10 1 pps +...

7/14 Weight - 209 BP - 122/70 Fasted BG - 94 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 4x6 225 RDLs - 4x8 200 Reverse Hyperextensions - 4x12 BW Leg Ext. - 4x AMRAP 3p Nutrition Totals - 2052...

Spent the last week and a half in and out of the hospital. Not fun. Dr hasn’t cleared me yet to train but I can’t keep sitting around. I'm going stir crazy. So alas, we push forward. The goal for the next few weeks is simple. Drop a few lbs, tighten up and start building up work capacity again...

7/2 Weight - 210 BP - 118/70 - 68 Fasted BG Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 4x10 280, 1x AMRAP Weighted Hyperextensions - 3x8 135 Close Grip Pulldowns - 4x10 1pps + 25 lbs ps. DB...