Andy-Just-Gyms's latest activity

I’m currently on a “off cycle” with PEG-MGF, but I am noticing that it has helped with bringing up an imbalance. I run it for about 6...

Introduction As bodybuilding has become more advanced—both in training methodology and pharmacology—the conversation has gradually...

Daily Log Week 8, Day 7 Start weight: 176.6 Current weight: 162.4 Workout: 60min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2...

I usually add in weekly pics with my weekly check ins, but I’ll make an effort to throw in the pump checks and stuff from the gym when I...

Introduction Within bodybuilding, growth hormone (GH) occupies a very different role than anabolic steroids. GH is rarely dramatic in...

Daily Log Week 8, Day 6 Start weight: 176.6 Current weight: 162.4 Workout: 30min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2...

Introduction In bodybuilding, growth hormone (GH) has long occupied a unique space. It is not a classic muscle builder like anabolic...

Daily Log Week 8, Day 5 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2...

Introduction As bodybuilding has evolved, so has the conversation around what actually limits progress. For beginners, the limiting...

Daily Log Week 8, Day 4 Start weight: 176.6 Current weight: forgot to get the weigh in due to getting lab work first thing in the AM...

Introduction In bodybuilding, fat loss compounds tend to fall into predictable categories: stimulants, thyroid hormones, adrenergic...

Daily Log Day 57/112 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Rest Day Diet: (PMSF) Meal 1: 4 eggs, 2 Keto...

160 you look much better bro

Introduction In bodybuilding, the spotlight usually falls on compounds that directly drive muscle growth, fat loss, or performance. Yet...

Daily Log Day 56/112 Start weight: 176.6 Current weight: 160.4 Workout: Shoulders/Arms Dumbbell Bicep Curl - 3 sets, 8-12 reps...