Andy-Just-Gyms's latest activity
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Introduction Inflammation is an unavoidable part of bodybuilding. Resistance training deliberately creates tissue stress, muscle... -
Andy-Just-Gyms replied to the thread Estimated Glomerular Filtration Rate (eGFR).For most, that is correct. One single “bad lab” in isolation is typically not a problem. It measures the current status at the moment of...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Day 4/84 Start weight: 165.4 lbs Rest Day 30 mins cardio Supplements 1 serving of Liver/Organ Defender 5% Nutrition (Rich...
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Andy-Just-Gyms posted the thread Estimated Glomerular Filtration Rate (eGFR) in US-pharmacies.NET Review Forum.Introduction Estimated glomerular filtration rate (eGFR) is one of the most commonly referenced numbers on standard blood work, and...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Day 3/84 Start weight: 163.6 lbs Workout: Legs Leg Press - 6 sets, 6-10 reps Lying Leg Curls - 5 sets, 8-12 reps...
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Introduction Kidney health is an often-overlooked topic in bodybuilding, despite the fact that the sport places unique and sometimes...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Day 2/84 Start weight: 164.8lbs Workout: Shoulders/Arms Unilateral Cable Lateral Raise - 6 sets, 8-12 reps Dumbbell...
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Introduction In bodybuilding, few hormones generate as much confusion and emotional reaction as estradiol (E2). It is often treated as...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Day 1/84 Start weight: 168.4lbs So the last few days, over the holidays, I had gone out of town. I wasn’t tracking any of my...
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Introduction Few hormones in bodybuilding are as misunderstood—or as unfairly demonized—as cortisol. It is often labeled the...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Week 9, Day 3 Start weight: 176.6 Current weight: 161.8 Workout: 30min cardio Legs Hip Adduction - 5 sets, 8-12 reps Leg...
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Introduction In bodybuilding, thyroid hormones are often discussed in simplified terms: T3 increases metabolic rate, T4 acts as a...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Week 9, Day 2 Start weight: 176.6 Current weight: 161.8 Workout: 45min cardio Shoulders/Arms Unilateral Cable Lateral...
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Introduction As bodybuilding continues to evolve, interest has expanded beyond anabolic drugs and fat-loss agents into compounds that...
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Andy-Just-Gyms replied to the thread Approved Log Training Diet Cycle Progress Log.Daily Log Week 9, Day 1 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Back/Biceps Chest Supported High Row - 5...
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