Hello Y'all,
Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!
#1. DB Arnold Press - 12 reps
#2. DB Alternative Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Ext. - 12 reps
#6. Upright Row - 12 reps
Hope you're good?! Here's my upper body DB workout. I'll be going a set of between 12 to 15 reps for each exercise.Time to train those biceps, delts, traps, and triceps...who's with me??!
#1. DB Arnold Press - 12 reps
#2. DB Alternative Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. Overhead Tricep Ext. - 12 reps
#6. Upright Row - 12 reps
thanks 
