Hello Y'all,
Here's my quick DB glute workout you can try out at home today.
1 minute warmup
#1. DB Deadlift - 30 sec
#2. DB Goblet Squats - 30 sec
30 sec rest
#3. DB Right RDL - 30sec
#4. DB Left RDL - 30sec
30 sec rest
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
30 sec rest
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
And that's that!
Here's my quick DB glute workout you can try out at home today.
1 minute warmup
#1. DB Deadlift - 30 sec
#2. DB Goblet Squats - 30 sec
30 sec rest
#3. DB Right RDL - 30sec
#4. DB Left RDL - 30sec
30 sec rest
#5. Right Glute Kickback - 30 sec
#6. Left Glute Kickback - 30 sec
30 sec rest
#7. Wall Sit - 30 sec
#8. Calf Raise Squats - 30 sec
And that's that!
