Hello Y'all,
Here's my simple DB glute workout starting with a minute workout.
#1. DB Deadlift - 30 secs
#2. DBGoblet Squats - 30 secs
#3. DB Right RDL - 30 secs
#4. DB Left RDL - 30 secs
#5. Right Glute Kickback - 30 secs
#6. Left Glute Kickback - 30 secs
#7. Wall Sit - 30 secs
#8. Calf Raise Squats - 30 secs
And that's that!
Here's my simple DB glute workout starting with a minute workout.
#1. DB Deadlift - 30 secs
#2. DBGoblet Squats - 30 secs
#3. DB Right RDL - 30 secs
#4. DB Left RDL - 30 secs
#5. Right Glute Kickback - 30 secs
#6. Left Glute Kickback - 30 secs
#7. Wall Sit - 30 secs
#8. Calf Raise Squats - 30 secs
And that's that!
