Training 10 Minute HIIT Cardio & Abs Workout

[Jayne Scott]

Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec


#2. Jumping Jacks - 45 sec


#3. Single Arm Row (Right) - 45 sec


#4. Single Arm Row (Left) - 45 sec


#5. Double Arm Row - 45 sec


#6. Jump Rope - 45 sec


#7. Superman - 45 sec


#8. Mountain Climbers to Stand - 45 sec


#9. Leg Scissors - 45 sec


#10. Leg Flutters - 45 sec


And that's that!

 

[SteveSmith]

everyone make sure you do this first thing in the morning

 

[JasonPriest]

she has done it again

 

[BookerTNY]

Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec
View attachment 618

#2. Jumping Jacks - 45 sec
View attachment 619

#3. Single Arm Row (Right) - 45 sec
View attachment 620

#4. Single Arm Row (Left) - 45 sec
View attachment 621

#5. Double Arm Row - 45 sec
View attachment 622

#6. Jump Rope - 45 sec
View attachment 623

#7. Superman - 45 sec
View attachment 624

#8. Mountain Climbers to Stand - 45 sec
View attachment 625

#9. Leg Scissors - 45 sec
View attachment 626

#10. Leg Flutters - 45 sec
View attachment 627

And that's that!

thanks for sharing this with us @Jayne Scott

 

[Julio-LAlove]

cardio and abs big time

 

[BlackJesus]

10min HIIT you guys will sweat big

 

[OliverMax]

10min HIIT winner Jayne

 

[HenryBigLegs]

Jayne rules the HIIT

 

[Monstro]

respect for this Jayne

 

[Jayne Scott]

everyone make sure you do this first thing in the morning

Thanks @SteveSmith

 

[Jayne Scott]

she has done it again

Thanks @JasonPriest

 

[Jayne Scott]

thanks for sharing this with us @Jayne Scott

Its a pleasure @BookerTNY

 

[Jayne Scott]

cardio and abs big time

 

[Jayne Scott]

10min HIIT you guys will sweat big

 

[Jayne Scott]

10min HIIT you guys will sweat big

 

[Jayne Scott]

10min HIIT winner Jayne

Cheers @OliverMax

 

[Jayne Scott]

Jayne rules the HIIT

Awww...thanks @HenryBigLegs

 

[Jayne Scott]

respect for this Jayne

Thanks @Monstro, respect back at ya!

 

[Mobster]

A great workout

 

[Tiger Khan]

Amazing as always......